Pushing 40: A Quick Home Workout Regimen
“Pushing 40” is a quick, no-excuses mini workout to keep me moving, even on the hardest days Continue reading Pushing 40: A Quick Home Workout Regimen
Boost Hydration with Delicious Water-Rich Foods
Whether you’re sipping water or tossing fresh fruit into your salad, the goal is simple: Drink more than you’re used to, eat more water-rich foods, be mindful of the natural resources that fuel your body, and encourage someone you care about to do the same.
So grab your Drinking Buddy and fill a bottle. Let this summer be the start of something lasting. Continue reading Boost Hydration with Delicious Water-Rich Foods
January 2025: Dynamic Duo: Facial Cleansing — Yuka Rated Excellent and Good
Clean and clear skin is always in. Some people are blessed to have it by simply washing with water, while others, like myself, have to put in more effort. I have other favorite brands from Sephora and I’ll blog about those another time. Right now, I’m sharing products that are easy to find and convenient to pick up anytime. Continue reading January 2025: Dynamic Duo: Facial Cleansing — Yuka Rated Excellent and Good
Indoor Walking Activities|National Walking Day
Celebrate National Walking Day and get your body moving! To celebrate, go for a walk in your neighborhood or local park. Rain or tornadoes keeping your from experiencing a walk outdoors? Then get creative and check out these ideas for indoor walks. Today is the day to celebrate the healthy benefits of walking and maybe even pick up a new habit. Make every step count. Continue reading Indoor Walking Activities|National Walking Day
Boost Your Foods With Chia Seeds, Hemp Seeds, Flax Seeds, Quinoa, and Wheat Germ
These nutrient-dense seeds are packed with health benefits. They’re rich in fiber, B vitamins, and minerals making them a popular choice amongst vegans and vegetarians seeking alternative protein sources. Continue reading Boost Your Foods With Chia Seeds, Hemp Seeds, Flax Seeds, Quinoa, and Wheat Germ
December 2023: Celebratory Self-Assessment (Challenge) | “It’s been an experience”
This year of amazing strides concludes with a celebratory self-assessment challenge! Reflect on the incredible growth you’ve experienced since embarking on this journey of healthy practices. Who were you then, and who are you now? Which practices brought you the … Continue reading December 2023: Celebratory Self-Assessment (Challenge) | “It’s been an experience”
November 2023: Simple Exercises for a Stronger Core | “It’s more than aesthetics”
After birthing three children, I find myself grappling with the daily consequences of a weakened core. From compromised balance to persistent lower back and hip pain, I’ve taken steps, including consulting with a specialist, to regain my strength and vitality. … Continue reading November 2023: Simple Exercises for a Stronger Core | “It’s more than aesthetics”
October 2023: Finding Your Personal Peace | “It’s okay to choose you”
Personal peace. What is it? It is a feeling of contentment and well-being that comes from within. It’s not the absence of conflict or stress, but rather the ability to cope with these challenges healthily. It’s what keeps you grounded … Continue reading October 2023: Finding Your Personal Peace | “It’s okay to choose you”
September 2023: The Social Media Diet | “It’s a surprise relief”
Social media can provide valuable information and support for those seeking to make healthier lifestyle choices. It can also perpetuate unhealthy dieting behaviors and contribute to negative mental health outcomes when approached without critical thinking and a balanced perspective. This … Continue reading September 2023: The Social Media Diet | “It’s a surprise relief”
39 weeks
Sunday My folks and in-laws came over yesterday to help out around the house. My in-laws did some weeding, my dad came over to paint a couple of doors and my mom helped tackle this laundry situation. You know, she’s … Continue reading 39 weeks
L. Bradley 